Course curriculum

  • 1

    5 Elements Yoga Series

    • Welcome & What you will need

    • Day 1: Opening the Inner Space (Akasha)

    • Day 2: Creating Movement Air (Vayu)

    • Day 3: Detoxifying Fire (Agni/Tejas)

    • Day 4: Cleansing and Purifying Water (Jala/Apas)

    • Day 5: Earth Element (Prithvi/Bhumi)