The purpose of this program is to:
unlock powerful meditative tools that can help to bring ease back into your life
work with the breath to release thought process and emotions that may be presently in the body
establish the habit of sitting with oneself in practice without judgement
create space for deep rest, rejuvenation, resilience and peace
We will also explore:
your relationship to the elements, your perception of experiences and your personal expression
plus you will experience various types of meditation, visualization, Yoga Nidra, contemplation, self inquiry, body scans, mindfulness, breath and more.